The open hand kata practiced at our school are:
*Practical self-defense applications are practiced for each move in the kata.
- Pinan Shodan
- Pinan Nidan
- Pinan Sandan
- Pinan Yondan
- Pinan Godan
- Naihanchi Shodan
- Naihanchi Nidan
- Naihanchi Sandan
- Matsumura Hakutsuru Sho
- Matsumura Hakutsuru Dai
- Passai Sho
- Passai Dai
- Rohai
- Chinto
- Ryushoken
- Gojushiho
- Kusanku
- Hakutsuru
*Practical self-defense applications are practiced for each move in the kata.